Green Chips Anyone???

 I am referring to Kale chips  and boy are they addicting!  I know most people turn up their nose at Kale, I was one of them until I learned how amazing it is for you.
Here are some kale facts you may not know:

1. It is not just for garnishing!
2. One cup of cooked kale is  only 36 calories
3. The sulfur compounds in kale increases the liver's ability to  neutralize toxic substances.
4. Excellent sources of Vitamin A, C and manganese.
5. Contains powerful phytonutrient antioxidants such as lutein and zeaxanthin, carotenoids which help protect the lens of your eyes.
6. When growing kale wait until after the first frost, the kale will develop a sweeter flavor and crisp texture.
7. Best way to cook kale is by a quick 5 minute steam.

Below is one of my favorite way to enjoy kale plus you get that crunch which makes it very satisfying.

           Kale Chips


Simply start with one bunch of kale, olive oil and your favorite seasonings!

 Preheat oven to 375 degrees.  Wash and dry kale. In  a large bowl tear of small bite size pieces of kale and rub with a small amount of  olive oil.

  Next, spread your kale out on a sheet pan in a single layer, if not, it will steam the kale. Sprinkle with your favorite seasonings. I used some Himalayan  Seasoning salt on one batch, garlic powder on the next and the last batch got some granulated dulse.
Cook for about 10-12 minutes. Check to make sure it's not browning too much. Once baked, remove to  a plate and start the next batch. Once cooled store in a ziploc bag or container for up to 1 month although once you try them they won't last more then a day! Enjoy!

Ready to eat!